Pregnancy advice for first-time moms

Anna Getty, Founder of Pregnancy Awareness Month, shares her top tips for women who are pregnant for their first time
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Pregnancy advice for first-time moms

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For pregnant women, I think it's really important. This idea of nurturing is I think one of the most important aspects for pregnant women. Whenever I meet a pregnant woman, first of all I just want to hug her and tell her how exciting it is, this journey she's about to embark on. This is what I want you to know. I want you to eat well. I want you to sleep. I want you to stay hydrated. I want you to take the time to reflect on an inner level. Get quiet. Converse with your baby. You know, there's this baby growing inside you and you're already building a relationship with your baby now, not once your baby's born. So to have that communion with them I think is incredibly invaluable. Again, sleeping. Sleep now. Sleep once your baby's born. Drink a lot of water. Make sure that you continue to have a close relationship with your partner, with your family, with your friends. Do yoga. Do exercise. Talk walks. Be in nature. Take baths. Meditate. Pray. Connect with yourself.

Anna Getty, Founder of Pregnancy Awareness Month, shares her top tips for women who are pregnant for their first time

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Anna Getty

Founder of Pregnancy Awareness Month

Anna Getty is the founder of Pregnancy Awareness Month (PAM). She is a mother of two, a former pre-natal yoga teacher, author and holistic lifestyle educator.

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